meet amy
I support people with busy lives to achieve their health and wellness goals by making healthy adjustments to the daily schedule without sacrificing fun!
By providing support and a safe space we will explore your health and lifestyle in a holistic way. I will become an expert on you and your lifestyle. Learning what works for your unique personality to make you feel your best!
My approach
Fitness
Physical activity is a vital part of a balanced healthy life. My goal is to help you find a form of fitness that you love! That makes you feel energized, strong and healthy.
Philosophy
Great health begins with living a great life! I think the secret to aging well is living well. Health is so much more than what you ate, or how many squats you did. Taking a holistic look at your lifestyle we will discover what makes you feel your best!
amy is…
100% Human!
To be 100% Human means that you are living your life, making choices, and putting yourself out there despite your (perceived or very real) imperfections.
In this section, I will share stories about my health journey in the hopes that it will spark a flame of recognition inside of you. An understanding that we are all on this journey together. That we are here to help & learn from each other.
